dare4liberty's Journal, 04 April 2017

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 20.12g | Prot: 81.10g | Carb: 115.06g.   Breakfast: TruNature Digestive Probiotic, Sweet Potato (Without Skin, Cooked, Boiled), Lifetime Vegan Max Protein Powder, Cream Of Wheat, Bananas, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Crystal Farms Light String Cheese, Water, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter, Kroger CARBmaster Cinnamon Roll Yogurt, Flavored Coffee (made From Ground), International Delight Hazelnut Creamer Singles. Lunch: Water, Baby Carrots, HEB Frozen Brussels Sprouts. Dinner: TruNature Digestive Probiotic, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Wild Caught Pink Salmon Fillets, Sabra Roasted Pine Nut Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1784 kcal

Activities & Exercise: Circuit Training - 10 minutes, Sitting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Reading - 4 hours, Sleeping - 6 hours, Desk Work - 5 hours, Resting - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...