dare4liberty's Journal, 27 March 2017

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

---

1053 kcal

Fat: 23.71g | Prot: 87.29g | Carb: 127.38g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Naturally More Organic Peanut Butter, Kroger CARBmaster Cinnamon Roll Yogurt, Crystal Farms Light String Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Cream Of Wheat, Water, Lifetime Vegan Max Protein Powder, Bananas, Water, Flavored Coffee (made From Ground), International Delight Hazelnut Creamer Singles. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Water, Baby Carrots, HEB Frozen Brussels Sprouts. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Pine Nut Hummus, Kroger Wild Caught Pink Salmon Fillets. more...

1740 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Reading - 4 hours, Sleeping - 7 hours, Do It Yourself (DIY) - 15 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 15 minutes. more...