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323
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323.0 lb
Lost so far: 20.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1358 kcal
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Fat: 64.63g | Prot: 162.61g | Carb: 14.62g.
Breakfast: French Vanilla Coffee Creamer, Egg, Fresh Pork Sausage , No Calorie Sweetener Packets, Coffee. Lunch: 100% Premium Vanilla Whey Protein, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Cheddar Cheese , Fresh Pork Sausage, Egg. Snacks/Other: Water , Sugar Free Hawaiian Punch, Sugar Free Jello. more...
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4231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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