Weigh In record (no journal entry) for 04 April 2017
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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595 kcal
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Fat: 13.77g | Prot: 28.00g | Carb: 90.49g.
Breakfast: Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Bananas, Post Grape-Nuts Cereal. Lunch: Boiled Egg, Plain Yogurt. more...
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steady weight
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