Weigh In record (no journal entry) for 04 April 2017
|
164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
888 kcal
|
Fat: 24.48g | Prot: 51.13g | Carb: 115.77g.
Breakfast: Kellogg's Nutri-Grain. Lunch: Chicken Spring Roll, Healthy Choice Creamy Chicken Carbonara. Dinner: Red Hot Chilli Peppers, John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad. Snacks/Other: Tea with Milk and Sugar, Daily Juice Orange Juice - No Added Sugar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|