Weigh In record (no journal entry) for 02 February 2010
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1331 kcal
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Fat: 45.78g | Prot: 61.34g | Carb: 178.06g.
Breakfast: oatmeal bar, coffee, Coffee-Mate. Lunch: Carrots, lean cuisine macaroni and chees. Dinner: tortilla chips, cheese, salsa, lettuce, turkey breast. Snacks/Other: apple. more...
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1975 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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