Weigh In record (no journal entry) for 03 April 2017
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1506 kcal
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Fat: 61.70g | Prot: 103.09g | Carb: 146.62g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Fastco 1% Lowfat Milk, Syntrax Matrix 5.0 Perfect Chocolate. Lunch: Perdue 98% Lean Ground Chicken, Hidden Valley Ranch Salad Dressing. Dinner: Fastco 1% Lowfat Milk, Fresh Cuisine Grilled Chicken Fettucini Alfredo. Snacks/Other: Carrot Cake with Icing, Hershey's Milk Chocolate Nuggets, McDonald's Unsweetened Iced Tea (Large), Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 0.4 lb a week
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Melissa Ottjepka 's weight history
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