Weigh In record (no journal entry) for 27 March 2017
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1201 kcal
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Fat: 52.74g | Prot: 60.36g | Carb: 132.06g.
Breakfast: Gala Apples. Lunch: Nature's Plus Spiru-Tein Cookies & Cream, Meijer 2% Reduced Fat Milk. Dinner: P.F. Chang's Beef with Broccoli. Snacks/Other: Meijer Moose Tracks Ice Cream, Cafe Escapes Chai Latte. more...
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losing 1.3 lb a week
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Melissa Ottjepka 's weight history
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