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NOT SURE WHY WEIGHT LOSS WAS NOT GREATER. I BANKED CLOSE TO 10,000 CALORIES. I EXPECTED A 3 POUND WEIGHT LOSS. MAY NEED TO EAT MORE. GIVING IT ONE MORE WEEK JUST IN CASE IT WAS A WATER RETENTION ISSUE. WATCH SODIUM
Diet Calendar Entries for 25 January 2012:
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2098 kcal
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Fat: 105.56g | Prot: 103.21g | Carb: 190.41g.
Breakfast: Brown Mushrooms (Crimini Italian), Sweet Onions, Coconut Oil, Egg White, Shrimp, Granola Cereal. Lunch: Banana, Shakeology - Chocolate. Dinner: Salmon, mustard, catsup, Garden Salad, Crinkle Cut French Fries, Hot Dog. Snacks/Other: Milk (Nonfat), Crunchy Granola Bars - Peanut Butter, Colby Jack Cheese, Yellow Round Tortilla Chips, Special Dark Chocolate Bar, Smokehouse Almonds. more...
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4614 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 18 minutes, Circuit Training - 40 minutes, Driving - 1 hour and 30 minutes. more...
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