craig1964's Journal, 20 November 2014

OK, NOW FOR A NEW PLAN. THE FAT BURNER. READY SET BURN!!!!

Diet Calendar Entries for 20 November 2014:
566 kcal Fat: 13.21g | Prot: 62.65g | Carb: 53.19g.   Breakfast: Coffee, Gala Apples. Lunch: Tomatoes, Cooked Asparagus (from Fresh), Publix Filet Mignon. Dinner: Wegmans Cooked Shrimp, Mixed Salad Greens, Tomatoes, Strawberries. more...
3531 kcal Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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