| January 2015 |
| Fri 9th: |
1221 *
|
44%
|
fat: 94.24g |
| |
protein: 76.29g |
| |
carbs: 11.61g |
|
3376*
|
 2155
|
| Thu 8th: |
1460 *
|
52%
|
fat: 100.60g |
| |
protein: 90.06g |
| |
carbs: 44.19g |
|
-
|
-
|
| Wed 7th: |
1981 *
|
71%
|
fat: 145.01g |
| |
protein: 111.21g |
| |
carbs: 55.14g |
|
-
|
-
|
| Tue 6th: |
2015 *
|
72%
|
fat: 143.96g |
| |
protein: 103.10g |
| |
carbs: 63.78g |
|
-
|
-
|
| Mon 5th: |
1123 *
|
40%
|
fat: 64.54g |
| |
protein: 80.68g |
| |
carbs: 61.06g |
|
-
|
-
|
| Sun 4th: |
526 *
|
19%
|
fat: 11.04g |
| |
protein: 63.71g |
| |
carbs: 45.98g |
|
-
|
-
|
| Sat 3rd: |
521 *
|
19%
|
fat: 18.75g |
| |
protein: 38.42g |
| |
carbs: 42.32g |
|
-
|
-
|
| Fri 2nd: |
515 *
|
18%
|
fat: 11.71g |
| |
protein: 46.58g |
| |
carbs: 58.77g |
|
-
|
-
|
| Thu 1st: |
523 *
|
19%
|
fat: 15.53g |
| |
protein: 54.43g |
| |
carbs: 43.87g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
569 *
|
20%
|
fat: 14.18g |
| |
protein: 42.68g |
| |
carbs: 72.79g |
|
-
|
-
|
| Tue 30th: |
476 *
|
17%
|
fat: 5.98g |
| |
protein: 60.49g |
| |
carbs: 54.35g |
|
-
|
-
|
| Mon 29th: |
556 *
|
20%
|
fat: 12.45g |
| |
protein: 62.46g |
| |
carbs: 52.79g |
|
-
|
-
|
| Sun 28th: |
580 *
|
21%
|
fat: 21.25g |
| |
protein: 60.05g |
| |
carbs: 43.54g |
|
-
|
-
|
| Sat 27th: |
557 *
|
20%
|
fat: 8.50g |
| |
protein: 81.67g |
| |
carbs: 43.28g |
|
-
|
-
|
| Fri 26th: |
560 *
|
20%
|
fat: 18.11g |
| |
protein: 55.51g |
| |
carbs: 48.03g |
|
-
|
-
|
| Wed 24th: |
579 *
|
21%
|
fat: 15.65g |
| |
protein: 64.08g |
| |
carbs: 45.35g |
|
-
|
-
|
| Tue 23rd: |
516 *
|
18%
|
fat: 11.99g |
| |
protein: 63.71g |
| |
carbs: 40.23g |
|
-
|
-
|
| Mon 22nd: |
556 *
|
20%
|
fat: 20.57g |
| |
protein: 56.92g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sun 21st: |
519 *
|
19%
|
fat: 17.13g |
| |
protein: 53.39g |
| |
carbs: 48.42g |
|
-
|
-
|
| Sat 20th: |
550 *
|
20%
|
fat: 12.08g |
| |
protein: 76.81g |
| |
carbs: 38.08g |
|
-
|
-
|
