slsmitty's Journal, 03 April 2017

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 43.75g | Prot: 77.00g | Carb: 42.95g.   Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets. Lunch: Grey Poupon Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Honey Ham, Swiss Cheese. Dinner: Green Peas, Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh). Snacks/Other: Atkins Snack Cranberry Almond Bar. more...

1845 kcal

Activities & Exercise: Sitting - 5 hours, Showering - 12 minutes, Desk Work - 3 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...