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Well, it's been a week since I last weighed in and I haven't lost anything. I've kept up with the Atkins induction, on day 11, as well as kept up on exercising 3 - 4 days a week. It's frustrating to limit what I eat, have cravings for what i really want, and ignore those cravings to only see no movement on the scale. I've been taking measurements every saturday/sunday so hopefully I'll see some change there though my clothes don't prove it from what I can tell.
I've been exercising now for 5 weeks, 3 - 4 times a week and am still exhausted, even more so now that I've eliminated all alcohol and carbs (outside of veggies). It makes me miserable and I hate that I"m miserable around my family and friends. It's not fair to them or me.
This is not an eating lifestyle I can or want to maintain but it seems to be the only way I can lose weight; which is getting more difficult the older I get.
Has anyone experienced this and come out the other side better off? I could really use some tips for this trying time. I know I have to just keep going but I could use some other help please.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1302 kcal
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Fat: 77.97g | Prot: 107.23g | Carb: 47.99g.
Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets. Lunch: Roast Beef, Mozzarella Cheese (Whole Milk), Lettuce, Hellmann's Light Mayonnaise, Calavo Avocado. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Publix Green Bell Pepper, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Atkins Snack Cranberry Almond Bar, Muenster Cheese, Cucumber (with Peel). more...
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1866 kcal
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Activities & Exercise:
Desk Work - 3 hours, Showering - 12 minutes, Sitting - 5 hours, Cooking - 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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