Weigh In record (no journal entry) for 03 April 2017
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255.2 lb
Lost so far: 24.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1583 kcal
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Fat: 69.92g | Prot: 70.04g | Carb: 164.07g.
Breakfast: Coffee with Milk and Sugar, Liberte Kefir, Kirkland Signature Fully-Cooked Bacon. Lunch: Kirkland Signature Beef Wiener (Small), Safeway Hot Dog Bun. Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Drumstick, Cardinal Fully Cooked Pork Back Ribs, Rooster Brand Longkou Vermicelli. Snacks/Other: Truroots Chia Seeds. more...
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gaining 0.5 lb a week
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