Weigh In record (no journal entry) for 19 April 2017
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252.2 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2080 kcal
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Fat: 64.28g | Prot: 112.16g | Carb: 148.95g.
Breakfast: Dempster's Whole Grain Bread, Egg. Lunch: Clif Bar Builder's Protein Bar. Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Breast. Snacks/Other: Chapman's Neapolitan Ice Cream, Red Table Wine. more...
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losing 1.3 lb a week
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