Weigh In record (no journal entry) for 03 April 2017
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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467 kcal
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Fat: 13.92g | Prot: 29.97g | Carb: 56.00g.
Breakfast: Kirkland Signature Weight Loss Shake, Metamucil Orange Smooth Multihealth Fiber, Equate Equate One Daily Men's health formula, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.3 lb a week
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