Redcelt's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
215.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2016:
1770 kcal Fat: 88.64g | Prot: 94.52g | Carb: 151.53g.   Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Weight Loss Shake, Equate Equate One Daily Men's health formula, Metamucil Orange Smooth Multihealth Fiber, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Hidden Valley Ranch Salad Dressing, Boiled Egg, Market Pantry Deli Swiss Cheese Slices, Mixed Salad Greens, Dill Cucumber Pickles, Tomatoes. Dinner: Lettuce, Kraft Mayo with Olive Oil, Publix Thin Sliced Cooked Ham, Sargento Deli Style Sliced Provolone Cheese, Foster Farms Breaded Chicken Patties. Snacks/Other: Tim's Jalapeno Potato Chips. more...
losing 0.8 lb a week

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