webbsark's Journal, 03 April 2017

179.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 42.93g | Prot: 59.25g | Carb: 36.34g.   Breakfast: Raspberries, Strawberries, Friendly Farms 4% Cottage Cheese. Lunch: Fathead Pizza. Dinner: Cooked Green String Beans (from Frozen), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. more...

1995 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...