Weigh In record (no journal entry) for 14 March 2017
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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608 kcal
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Fat: 23.89g | Prot: 22.29g | Carb: 79.95g.
Breakfast: Kirkland Signature Halved Pecans, Driscoll's Blackberries, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bananas, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...
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steady weight
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