Weigh In record (no journal entry) for 03 April 2017
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1700 kcal
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Fat: 83.04g | Prot: 69.92g | Carb: 163.16g.
Breakfast: No Name Mayonnaise, Tea (Brewed), Boiled Egg. Lunch: Lurpak Lightly Salted Spreadable Butter, Village Bakery Fruit Tea Cakes. Dinner: Tesco Roasted Vegetables, Cook Italian Spirali, Rapeseed Oil, Tesco Beef Meatballs, Dolmio Original Bolognese Sauce. Snacks/Other: Cappuccino, Cappuccino. more...
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3147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Working - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Amir El-Agabani's weight history
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