Amir El-Agabani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 7th: 723 * 28%
fat: 45.99g
|
protein: 46.75g
|
carbs: 33.95g
- -
April 2017
Thu 27th: 901 * 35%
fat: 50.98g
|
protein: 41.05g
|
carbs: 68.60g
- -
Wed 26th: 1875 * 72%
fat: 103.54g
|
protein: 69.55g
|
carbs: 160.59g
- -
Tue 25th: 1475 * 57%
fat: 64.50g
|
protein: 62.25g
|
carbs: 158.24g
- -
Tue 11th: 1740 67%
fat: 85.47g
|
protein: 90.39g
|
carbs: 147.87g
2949*  1209
Thu 6th: 1756 * 68%
fat: 83.22g
|
protein: 76.32g
|
carbs: 177.82g
2908*  1152
Wed 5th: 1647 * 63%
fat: 93.65g
|
protein: 71.84g
|
carbs: 127.64g
3037*  1390
Tue 4th: 1564 * 60%
fat: 84.32g
|
protein: 78.33g
|
carbs: 122.24g
3162*  1598
Mon 3rd: 1700 * 65%
fat: 83.04g
|
protein: 69.92g
|
carbs: 163.16g
3147*  1447
Sun 2nd: 1469 * 56%
fat: 95.36g
|
protein: 122.00g
|
carbs: 43.94g
3213*  1744
Sat 1st: 1486 * 57%
fat: 76.37g
|
protein: 74.76g
|
carbs: 116.16g
3222*  1736
March 2017
Fri 31st: 1264 * 49%
fat: 77.93g
|
protein: 81.48g
|
carbs: 58.41g
3288*  2024
Thu 30th: 1646 * 63%
fat: 85.96g
|
protein: 90.38g
|
carbs: 141.91g
3424*  1778
Wed 29th: 1575 * 61%
fat: 102.28g
|
protein: 63.56g
|
carbs: 96.42g
3503*  1928
Tue 28th: 1837 * 71%
fat: 103.37g
|
protein: 72.05g
|
carbs: 151.30g
3417*  1580
Mon 27th: 1379 * 53%
fat: 84.70g
|
protein: 61.21g
|
carbs: 97.84g
3397*  2018
May 2016
Mon 30th: 1221 * 47%
fat: 46.17g
|
protein: 72.71g
|
carbs: 134.34g
- -
Sun 29th: 2127 * 82%
fat: 116.13g
|
protein: 67.85g
|
carbs: 150.10g
- -
Sat 28th: 1212 * 47%
fat: 74.64g
|
protein: 53.10g
|
carbs: 79.44g
- -
Fri 27th: 1875 * 72%
fat: 88.84g
|
protein: 94.04g
|
carbs: 168.73g
- -

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