Weigh In record (no journal entry) for 25 April 2017
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206.1 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1475 kcal
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Fat: 64.50g | Prot: 62.25g | Carb: 158.24g.
Breakfast: Bramwells Real Mayonnaise, Boiled Egg, Tea (Brewed). Lunch: Walkers SunBites Sweet Chilli (25g), Extra Virgin Olive Oil, By Sainsbury's Italian Salad. Dinner: Domino's Pizza Classic Crust Texas BBQ (Medium). Snacks/Other: Gelato, Nonfat Cappuccino. more...
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losing 0.4 lb a week
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Amir El-Agabani's weight history
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