Weigh In record (no journal entry) for 25 January 2012
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178.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1168 kcal
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Fat: 11.96g | Prot: 52.97g | Carb: 225.94g.
Breakfast: Eggplant Spread, Fiber and Flax corn tortillas, Egg Beaters - Southwestern. Lunch: Pears, Original Vegetarian 99% Fat Free Chili with Beans, Whole Wheat Tuscan Pane. Dinner: Fiber and Flax corn tortillas, Cottage Cheese (non-fat), Red Lentil Soup. Snacks/Other: Ultimate Red Velvet Cake Cheesecake, Grapefruit (Pink and Red), Fiber Crispbread, All Natural Crispy Thin Whole Grain Crispbread. more...
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2457 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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agdonis's weight history
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