Mooshezzy's Journal, 25 January 2012

116.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 19.17g | Prot: 27.40g | Carb: 27.43g.   Breakfast: Vermont Cheddar Cheese (Yellow & White), Egg White, Chicken Sausage, Mushrooms, Spinach, Egg, Broccoli. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...

1413 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...