23ventura23's Journal, 02 April 2017

251.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 113.69g | Prot: 62.24g | Carb: 113.55g.   Breakfast: Meijer Pork Sausage Patties, Bacon, Coffee (Brewed From Grounds), Egg, Equal Equal, Cream (Half & Half). Dinner: Corn, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Chinese Cabbage Salad with Dressing. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pistachio Nuts, Cento Lupini Beans. more...

3140 kcal

Activities & Exercise: Softball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...