23ventura23's Journal, 01 April 2017

252.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 90.94g | Prot: 76.04g | Carb: 103.14g.   Breakfast: Cream (Half & Half), Equal Equal, Coffee (Brewed From Grounds). Lunch: American Cheese, Scrambled Egg, Spinach. Dinner: All Seasons Balsamic Vinaigrette Dressing, Culver's Side Salad, Lou Malnati's The Lou. Snacks/Other: Cento Lupini Beans, Nonfat Frozen Yogurt, Trader Joe's Greek Olive Medley. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...