Weigh In record (no journal entry) for 02 April 2017
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122.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1712 kcal
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Fat: 110.60g | Prot: 152.36g | Carb: 31.20g.
Breakfast: Ranch Dressing, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Boiled Egg, Grilled Chicken. Dinner: Lemon, Cut Green Beans, Cheddar Cheese, Atlantic Salmon (Farmed). Snacks/Other: Philadelphia Regular Cream Cheese Spread, Splenda No Calorie Sweetener, Egg, Lemon Juice. more...
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1422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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