Weigh In record (no journal entry) for 03 April 2017
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1238 kcal
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Fat: 101.36g | Prot: 67.66g | Carb: 31.71g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cauliflower, 100% Natural Tomato Sauce, Extra Sharp Cheddar Cheese, Ground Beef 73/27. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Lemon Juice, Egg, Splenda No Calorie Sweetener. more...
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1449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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