HoMe29's Journal, 01 April 2017

121.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 124.49g | Prot: 74.24g | Carb: 36.16g.   Breakfast: Grapefruit, Sweetener (Packet), Philadelphia Regular Cream Cheese Spread, Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Green Leaf Lettuce, Classic Mexican 4 Cheese, Grape Tomatoes, Ground Beef (75% Lean / 25% Fat), Real Mayonnaise. Dinner: Extra Virgin Olive Oil, 100% Natural Tomato Sauce, Classic Italian 6 Cheese Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lemon Juice, Egg, No Calorie Sweetener, Philadelphia Regular Cream Cheese Spread. more...

1371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...