Weigh In record (no journal entry) for 25 January 2012
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256.4 lb
Lost so far: 10.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1619 kcal
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Fat: 85.91g | Prot: 96.67g | Carb: 125.07g.
Breakfast: Almonds, Whey Protein Powder, Safslim, Coffee. Lunch: Clamato Juice, Almonds, Gouda Cheese, Minestrone Soup. Dinner: Avocados, Apple Salad with Dressing, Chicken Breast, Safslim. Snacks/Other: Almonds, Clamato Juice. more...
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3468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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