Weigh In record (no journal entry) for 25 January 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1629 kcal
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Fat: 30.81g | Prot: 127.05g | Carb: 217.46g.
Breakfast: Semi Skimmed Milk, Cheerios. Lunch: Natural Cottage Cheese 1.5% Fat, Wholegrain Rice Cakes. Dinner: Broccoli, Courgette, Green Cabbage, Carrots, Jacket Potatoes, Chicken Breast. Snacks/Other: Extra Light Mayonnaise, Clover Light Butter, Wholemeal Medium Sliced Bread, Tuna Chunks in Spring Water, Apple & Sultana Slices, Diet Shake (Chocolate Cream), Herbal Tea (Other Than Chamomile, Brewed), Bananas. more...
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1919 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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