Aella83's Journal, 25 January 2012

Day two of my new exercise and diet routine to shed the extra 11kg I put on during my pregnancy. Although I'm a little sore from the gym last night, I'm feeling great.

Very motivated :)

Diet Calendar Entries for 25 January 2012:
1629 kcal Fat: 30.81g | Prot: 127.05g | Carb: 217.46g.   Breakfast: Semi Skimmed Milk, Cheerios. Lunch: Natural Cottage Cheese 1.5% Fat, Wholegrain Rice Cakes. Dinner: Broccoli, Courgette, Green Cabbage, Carrots, Jacket Potatoes, Chicken Breast. Snacks/Other: Extra Light Mayonnaise, Clover Light Butter, Wholemeal Medium Sliced Bread, Tuna Chunks in Spring Water, Apple & Sultana Slices, Diet Shake (Chocolate Cream), Herbal Tea (Other Than Chamomile, Brewed), Bananas. more...
1919 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aella83's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.