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Aella83

Start Weight:	(20 Jan 12) 160.9 lb
Current Weight:	(26 Apr 12) 160.9 lb
Goal Weight:	138.9 lb

following: Aella83's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Jan 12

Aella83's Weight History

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Aella83's latest member challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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Aella83's journal

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25 January 2012

Day two of my new exercise and diet routine to shed the extra 11kg I put on during my pregnancy. Although I'm a little sore from the gym last night, I'm ...

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Aella83's Recent Food & Exercise

	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	3 large Egg White
	1/2 breast, bone and skin removed Chicken Breast Meat
	Circuit Training
	Running - 6/mph
	Weight Training (moderate)

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Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

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