ldbark's Journal, 25 January 2012

194.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 54.31g | Prot: 167.14g | Carb: 315.60g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera soup, Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Blueberry Greek Yogurt, Linette's Spaghetti Sauce, Barilla Plus. Snacks/Other: Pistachio Nuts, Fudge Graham Nutrition Bar. more...

3433 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...