Weigh In record (no journal entry) for 24 January 2012
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2692 kcal
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Fat: 65.46g | Prot: 132.06g | Carb: 333.54g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltines, Corn Chowder, Light Mayo, Pepperjack Cheese, Olives, Deli Turkey, Rye Bread. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Bananas, Pistachio Nuts. more...
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3122 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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