Weigh In record (no journal entry) for 02 April 2017
|
167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2017:
|
2206 kcal
|
Fat: 67.85g | Prot: 123.49g | Carb: 288.60g.
Breakfast: Kroger 100% Whole Wheat Bagel, Quaker Instant Grits - Original, Coffee, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mashed Potatoes, Grilled Chicken (Skin Not Eaten), Unsweetened Iced Tea, Lipton Sweetened Iced Tea. Dinner: Post Honey Bunches of Oats with Almonds, Raisin Bran, Mayfield Low Fat 1% Nurture Milk. Snacks/Other: Water, Great Value Fat Free Pretzel Sticks, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
|
2641 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|