Jgrantham's Journal, 26 March 2017

165.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 104.04g | Prot: 89.55g | Carb: 320.16g.   Breakfast: Post Honey Bunches of Oats with Almonds, Raisin Bran, Mayfield Low Fat 1% Nurture Milk, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Wahoo's Fish Taco Shrimp Taco, Restaurant Style Tortilla Chips, Salsa, Sweetened Iced Tea, Tea Unsweetened. Dinner: Zaxby's Chicken Finger Plate, Sweetened Iced Tea, Tea Unsweetened. more...

2873 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Cross Training - 1 hour, Yard Work (gardening) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...