Weigh In record (no journal entry) for 25 January 2012
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229.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1936 kcal
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Fat: 49.97g | Prot: 92.99g | Carb: 280.36g.
Breakfast: V-Fusion Strawberry Banana Juice, Light or Lite Cream Cheese, Blueberry Bagel, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Lunch: Deglet Noor Dates, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Apple Juice, Milk (Nonfat) , Roasted Potato, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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