Weigh In record (no journal entry) for 25 January 2012
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161.4 lb
Lost so far: 5.4 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1235 kcal
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Fat: 31.50g | Prot: 72.50g | Carb: 179.50g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Hot Chocolate. more...
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gaining 4.2 lb a week
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