Weigh In record (no journal entry) for 01 April 2017
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197.5 lb
Lost so far: 10.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1388 kcal
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Fat: 28.50g | Prot: 46.63g | Carb: 179.67g.
Breakfast: Cream of Wheat Cinnabon Instant Hot Cereal. Lunch: Kirkland Signature Meat Lasagna. Dinner: Vigo Black Beans and Rice, Bonefish Grill Baja Fish Tacos, Fresh Direct Corn Chowder, Miller Brewing Company High Life Light Beer. Snacks/Other: Pennysticks Honey Wheat Braided Pretzels. more...
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losing 1.0 lb a week
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