Weigh In record (no journal entry) for 21 March 2017
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199.0 lb
Lost so far: 9.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1758 kcal
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Fat: 84.89g | Prot: 119.00g | Carb: 141.32g.
Breakfast: Egg, Coffee, Trident Seafoods Salmon Patty. Lunch: Welch's Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Damascus Bakeries Flax Roll-Ups. Dinner: Daisy Light Sour Cream, Grapefruit, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Baked Potato (Peel Eaten), Steak. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Murray Sugar Free Vanilla Wafers. more...
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2309 kcal
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Activities & Exercise:
drivng range - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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