Jack Zubris's Journal, 12 April 2017

197.5 lb Lost so far: 10.6 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 79.69g | Prot: 106.07g | Carb: 168.45g.   Breakfast: Mexican Blend Cheese, Bagel. Lunch: Pierre Chicken Parmesan Sandwich. Dinner: Miller Brewing Company High Life Light Beer, Kraft Chunky Blue Cheese Dressing, Chili Con Carne with Beans, TGI Friday's Buffalo Wings. Snacks/Other: Regular Beer. more...

2668 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...