Weigh In record (no journal entry) for 01 April 2017
|
213.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
2827 kcal
|
Fat: 124.01g | Prot: 182.28g | Carb: 99.00g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Avocado Vegetable Oil, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Lunch: Olive Oil, Kikkoman Teriyaki Sauce, Roasted Potato, Cooked Summer Squash (from Fresh), Corned Beef, Chicken Wing, Chicken Thigh, Chicken Breast. Dinner: Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), Isernio's Breakfast Chicken Sausage. Snacks/Other: Fage Total Greek Strained Yogurt, Bananas, Seattle Cider Co. Dry Hard Cider. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|