rolltide1's Journal, 01 April 2017

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Weigh In record (no journal entry) for 01 April 2017

213.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

210 kcal

Fat: 15.00g | Prot: 18.00g | Carb: 0.00g. Breakfast: Kroger Eggs (Large). more...

2971 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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rolltide1's Journal, 01 April 2017

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