rolltide1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Tue 20th: 839 * 47%
fat: 26.64g
|
protein: 27.54g
|
carbs: 127.48g
- -
May 2020
Sun 10th: 25 * 1%
fat: 0.18g
|
protein: 0.27g
|
carbs: 5.53g
- -
Sat 9th: 1862 * 103%
fat: 58.04g
|
protein: 61.36g
|
carbs: 170.58g
- -
Fri 8th: 1542 * 86%
fat: 73.82g
|
protein: 33.67g
|
carbs: 186.64g
- -
Thu 7th: 2452 * 136%
fat: 105.74g
|
protein: 126.06g
|
carbs: 186.01g
- -
Wed 6th: 1067 * 59%
fat: 60.15g
|
protein: 64.34g
|
carbs: 68.43g
- -
Tue 5th: 2482 * 138%
fat: 113.21g
|
protein: 108.13g
|
carbs: 256.10g
- -
Mon 4th: 1494 * 83%
fat: 68.55g
|
protein: 123.80g
|
carbs: 95.99g
- -
December 2019
Mon 2nd: 1336 * 74%
fat: 43.11g
|
protein: 37.09g
|
carbs: 205.97g
- -
November 2019
Wed 6th: 1631 * 91%
fat: 56.11g
|
protein: 65.09g
|
carbs: 218.97g
- -
Tue 5th: 1811 * 101%
fat: 93.14g
|
protein: 105.71g
|
carbs: 139.76g
2815*  1004
Mon 4th: 1216 * 68%
fat: 30.09g
|
protein: 102.90g
|
carbs: 142.36g
3042*  1826
August 2017
Wed 23rd: - - 2920* -
Tue 22nd: 980 * 54%
fat: 37.03g
|
protein: 25.57g
|
carbs: 138.19g
2954*  1974
Mon 21st: 1551 * 86%
fat: 33.39g
|
protein: 98.85g
|
carbs: 225.40g
2843*  1292
Sun 20th: 1122 * 62%
fat: 25.76g
|
protein: 41.64g
|
carbs: 61.62g
2988*  1866
June 2017
Mon 12th: 580 * 32%
fat: 26.00g
|
protein: 45.00g
|
carbs: 43.00g
2628*  2048
May 2017
Mon 22nd: 624 * 35%
fat: 17.37g
|
protein: 88.99g
|
carbs: 27.38g
- -
April 2017
Wed 19th: - - 2681* -
Tue 18th: - - 2956* -
Mon 17th: - - 2958* -
Sat 15th: - - 2890* -
Fri 14th: - - 2946* -
Thu 13th: - - 2863* -
Wed 12th: - - 2774* -
Tue 11th: - - 2975* -
Mon 10th: - - 2935* -
Sat 8th: - - 2495* -
Fri 7th: - - 2569* -
Thu 6th: - - 2986* -
Wed 5th: - - 2941* -

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