Weigh In record (no journal entry) for 29 March 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1391 kcal
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Fat: 45.57g | Prot: 132.67g | Carb: 115.06g.
Breakfast: Kroger Eggs (Large), Madhava Coconut Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless), Kroger Frozen Cut Italian Green Beans. Dinner: Kroger Fat Free Cottage Cheese, Pork Chops (Top Loin, Boneless), Nature's Place Boneless Skinless Chicken Breast, Lee Kum Kee Sriracha Chili Sauce, Great Value Sliced Beets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cucumber (Peeled), Starbucks Caffe Mocha (Venti) - No Whipped Cream. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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