|
I have been following the Primal Blueprint fairly loosly for a few weeks, but am finally getting serious this week. I look forward to being able to accutately calculate my carb and calorie intakes, as well as my protein. Here we go!
|
187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 January 2012:
|
1811 kcal
|
Fat: 104.09g | Prot: 164.26g | Carb: 62.34g.
Breakfast: gummy vitamins, half & half, coffee, bacon, spinach, blueberries, almond milk, protein powder. Lunch: half & half, sugar free hazelnut syrup, coffee, balsamic vinegar, olive oil, chicken breast, egg, salad. Dinner: kiwi, cheddar cheese, broccoli, chicken, chicken. Snacks/Other: cottage cheese, almonds, string cheese, kirkland pistachios, almond butter, celery, fish oil. more...
|
|