Jwmarkee's Journal, 01 April 2017

April 1 Restart

233.0 lb Lost so far: 16.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 45.07g | Prot: 152.87g | Carb: 184.70g.   Breakfast: Sugar Cubes Dots, Coffee (Brewed From Grounds), Sweet Relish, Total Greek Yogurt Plain, Solid White Albacore Tuna, Horseradish, Cream (Half & Half). Lunch: Horseradish, Kirkland Signature Solid White Albacore Tuna, Fage Total Greek Yogurt Plain, Vlasic Sweet Relish. Dinner: Baked Potato (Peel Eaten), Heinz Tomato Ketchup, Horseradish, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Snacks/Other: Hapi Hot Wasabi Peas, C&H Cane Sugar Cube, Tea (Brewed), Ritz Crackers - Fresh Stack. more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...