Weigh In record (no journal entry) for 07 March 2017
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226.0 lb
Lost so far: 23.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1034 kcal
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Fat: 43.03g | Prot: 64.25g | Carb: 93.63g.
Breakfast: Welch's Grape Jelly, Toasted Rye Bread, Poached Egg, Coffee (Brewed From Grounds), Ham Steak (Boneless, Extra Lean, Cured), Tomatoes, Butter. Lunch: Kraft Extra Sharp Cheddar Cheese. Dinner: Westminster Westminster Oyster Crackers, Campbell's French Onion Soup. Snacks/Other: Walnuts, Red Delicious Apples. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.7 lb a week
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