Weigh In record (no journal entry) for 30 March 2017
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252.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1313 kcal
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Fat: 65.54g | Prot: 107.47g | Carb: 71.18g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Golden Corral Italian Red Sauce, Johnsonville Mild Italian Sausage. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Yellowtail Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Cento Lupini Beans, Pistachio Nuts, Trader Joe's Greek Olive Medley. more...
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3323 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 9 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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